Monthly Run/Fitness Coaching (Individuals/Virtual)

MONTHLY ONE-ON-ONE RUN COACHING, ONLINE OR IN-PERSON

Price Inc. July 1 to $150/mon

This is an all inclusive plan. This plan is great for runners who have a goal race in mind or those who want ongoing support.

Based on your FIT Assessment*, each month I will send you workouts to help you meet your personal training and fitness goals. These workouts can be geared to increase speed, endurance, strength/stability/mobility. Your monthly individual coaching and training package includes:

  • Personalized  & Customized Run training Plan
  • Monthly in-person or online run coaching session (you must schedule in advance). 
  • Personalized nutritional guidance based on 3 Day Nutrition Record
  • Running Specific Strength Training
  • Unlimited online and email support.

*FIT Assessment - A brief meeting geared to learn more about your fitness/run goals which you can complete in person, by phone, or online. A typical call last approximately 30 minutes. This meeting is mandatory. You will not be able to enroll in a plan without a FIT Assessment Call.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way.  

ARE YOU READY TO RUN? LET'S GO!!


Free for the first 30 days

then $135 Per Month


Currency: US Dollar

20 Week Marathon Group Coach (Single Payment)

REGISTRATION OPENS APRIL 15

Early Bird Enrollment

4/15 - 4/30 (Use Code 20WKS1TIME for $300 off, 4/15 - 4/30 ONLY)

5/1 - 5/15 (Use Code 20WKS1TIME2 for $200 off, 5/1 - 5/20 ONLY)

Enrollment 4/15 - 5/15

This 20 Week Marathon Training Plan will help you to build a firm base of weekly mileage. It will help you to increase your overall endurance and include some speed work. This plan is best for folks who have completed at least one Half marathon. You already have a consistent running habit  and are looking to make the leap from half marathon to marathon. This plan will begin with a weekly base mileage of about 20-25 miles per week and end with a weekly base mileage of about 35 - 40 miles per week. Runners looking to start this. program should already be running about 15 - 20 miles per week.

  • 20 Week Run Training Plan
  • In Person Group Training
  • Nutritional guidance, advice
  • Running Specific Strength Training
  • Unlimited online and email support.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way. 


$1100 One time



Currency: US Dollar

16 Week Marathon Group Coaching (Single Payment)

REGISTRATION OPENS APRIL 15

Early Bird Enrollment

4/15 - 4/30 (Use Code 20WKS1TIME for $300 off, 4/15 - 4/30 ONLY)

5/1 - 5/15 (Use Code 20WKS1TIME2 for $200 off, 5/1 - 5/20 ONLY)

Enrollment 4/15 - 5/15

This 16 Week Marathon Training Plan will help you to build a firm base of weekly mileage. It will help you to increase your overall endurance and include some speed work. This plan is best for folks who have completed at least one Half marathon. You already have a consistent running habit  and are looking to make the leap from half marathon to marathon. This plan will begin with a weekly base mileage of about 20-25 miles per week and end with a weekly base mileage of about 35 - 40 miles per week. Runners looking to start this. program should already be running about 15 - 20 miles per week.

  • 16 Week Run Training Plan
  • In Person Group Training
  • Nutritional guidance, advice
  • Running Specific Strength Training
  • Unlimited online and email support.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way. 


$850 One time



Currency: US Dollar

12 Week Half Marathon Group Coach (Single Payment)

REGISTRATION OPENS APRIL 15

Early Bird Enrollment

4/1 - 4/15 (Use Code for 12WKS1TIME $100 off, 4/1 - 4/15 ONLY)

5/1 - 5/15 (Use Code for 12WKS1TIME2 $50 off, 5/1 - 5/15 ONLY)

Enrollment 4/15 - 5/15

This 12 week Half Marathon Training Plan will help you to build a firm base of weekly mileage. It will help you to increase your overall endurance and include some speed work. This plan is best for folks who have completed at least one 5K or 10K or who have completed the Half marathon distance before and are looking to grow, get consistent or make the leap from half marathon to marathon. This plan will end with a weekly base mileage of about 20-25 miles per week. Runners looking to start this. program should already be running about 8 - 10 miles per week.

  • 12 Week Run Training Plan
  • In Person Group Training
  • Nutritional guidance, advice
  • Running Specific Strength Training
  • Unlimited online and email support.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way. 


$650 One time



Currency: US Dollar

20 Week Marathon Group Coaching (Monthly Pay)

REGISTRATION OPENS APRIL 15

Early Bird Enrollment

4/15 - 4/30 (Use Code 20WKSMON for $50 off one month, 4/15 -4/30 ONLY)

Enrollment 4/15 - 4/30

This 20 Week Marathon Training Plan will help you to build a firm base of weekly mileage. It will help you to increase your overall endurance and include some speed work. This plan is best for folks who have completed at least one Half marathon. You already have a consistent running habit  and are looking to make the leap from half marathon to marathon. This plan will begin with a weekly base mileage of about 20-25 miles per week and end with a weekly base mileage of about 35 - 40 miles per week. Runners looking to start this. program should already be running about 15 - 20 miles per week.

  • 20 Week Run Training Plan
  • In Person Group Training
  • Nutritional guidance, advice
  • Running Specific Strength Training
  • Unlimited online and email support.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way. 


$250 Per Month



Currency: US Dollar

16 Week Marathon Group Coaching (Monthly Pay)

REGISTRATION OPENS APRIL 15

Early Bird Enrollment

4/15 - 4/30 (Use Code 20WKSMON for $50 off one month, 4/15 -4/30 ONLY)

Enrollment 4/15 - 4/30

This 16 Week Marathon Training Plan will help you to build a firm base of weekly mileage. It will help you to increase your overall endurance and include some speed work. This plan is best for folks who have completed at least one Half marathon. You already have a consistent running habit  and are looking to make the leap from half marathon to marathon. This plan will begin with a weekly base mileage of about 20-25 miles per week and end with a weekly base mileage of about 35 - 40 miles per week. Runners looking to start this. program should already be running about 15 - 20 miles per week.

  • 16 Week Run Training Plan
  • In Person Group Training
  • Nutritional guidance, advice
  • Running Specific Strength Training
  • Unlimited online and email support.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way. 


$250 Per Month



Currency: US Dollar

12 Week Half Marathon Group Coach (Monthly Pay)

REGISTRATION OPENS APRIL 15

Early Bird Enrollment

4/15 - 4/30 (Use Code 12WKSMON for $50 off, 4/15 - 4/30 ONLY)

Enrollment  Period 4/15 - 5/15

This 12 week Half Marathon Training Plan will help you to build a firm base of weekly mileage. It will help you to increase your overall endurance and include some speed work. This plan is best for folks who have completed at least one 5K or 10K or who have completed the Half marathon distance before and are looking to grow, get consistent or make the leap from half marathon to marathon. This plan will end with a weekly base mileage of about 20-25 miles per week. Runners looking to start this program should already be running about 8 - 10 miles per week.

  • 12 Week Run Training Plan
  • In Person Group Training
  • Nutritional guidance, advice
  • Running Specific Strength Training
  • Unlimited online and email support.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way. 


$250 Per Month



Currency: US Dollar