12 Week Half Marathon Group Coach (Single Payment)

REGISTRATION OPENS JANUARY 1

Early Bird Enrollment

1/1 - 1/15 (Use Code for 12WKS1TIME $100 off, 1/1 - 1/15 ONLY)

1/15 - 1/23 (Use Code for 12WKS1TIME2 $50 off, 1/15 - 1/23 ONLY)

Enrollment 1/1 - 1/23

This 12 week Half Marathon Training Plan will help you to build a firm base of weekly mileage. It will help you to increase your overall endurance and include some speed work. This plan is best for folks who have completed at least one 5K or 10K or who have completed the Half marathon distance before and are looking to grow, get consistent or make the leap from half marathon to marathon. This plan will end with a weekly base mileage of about 20-25 miles per week. Runners looking to start this. program should already be running about 8 - 10 miles per week.

  • 12 Week Run Training Plan
  • In Person Group Training
  • Nutritional guidance, advice
  • Running Specific Strength Training
  • Unlimited online and email support.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way. 


$600 One time



Currency: US Dollar

12 Week Half Marathon Group Coach (Monthly Pay)

REGISTRATION OPENS JANUARY 1

1/1 - 1/15 (Use Code 12WKSMON for $50 off one month, 1/1 - 1/15 ONLY)

Enrollment 1/1 - 1/23

This 12 week Half Marathon Training Plan will help you to build a firm base of weekly mileage. It will help you to increase your overall endurance and include some speed work. This plan is best for folks who have completed at least one 5K or 10K or who have completed the Half marathon distance before and are looking to grow, get consistent or make the leap from half marathon to marathon. This plan will end with a weekly base mileage of about 20-25 miles per week. Runners looking to start this. program should already be running about 8 - 10 miles per week.

  • 12 Week Run Training Plan
  • In Person Group Training
  • Nutritional guidance, advice
  • Running Specific Strength Training
  • Unlimited online and email support.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way. 


$150 Per Month



Currency: US Dollar

12 Week Half Marathon Group Coach (Weekly Pay)

REGISTRATION OPENS JANUARY 1

Enrollment 1/1 - 1/23

This 12 week Half Marathon Training Plan will help you to build a firm base of weekly mileage. It will help you to increase your overall endurance and include some speed work. This plan is best for folks who have completed at least one 5K or 10K or who have completed the Half marathon distance before and are looking to grow, get consistent or make the leap from half marathon to marathon. This plan will end with a weekly base mileage of about 20-25 miles per week. Runners looking to start this. program should already be running about 8 - 10 miles per week.

  • 12 Week Run Training Plan
  • In Person Group Training
  • Nutritional guidance, advice
  • Running Specific Strength Training
  • Unlimited online and email support.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way. 


$50 Per Week



Currency: US Dollar

20 Week Marathon Group Coach (Single Payment)

REGISTRATION OPENS APRIL 15

Early Bird Enrollment

4/15 - 4/30 (Use Code _____ for $300 off, 4/15 - 4/30 ONLY)

5/1 - 5/20 (Use Code _____ for $200 off, 5/1 - 5/20 ONLY

Enrollment 4/15 - 5/20

This 20 Week Marathon Training Plan will help you to build a firm base of weekly mileage. It will help you to increase your overall endurance and include some speed work. This plan is best for folks who have completed at least one Half marathon. You already have a consistent running habit  and are looking to make the leap from half marathon to marathon. This plan will begin with a weekly base mileage of about 20-25 miles per week and end with a weekly base mileage of about 35 - 40 miles per week. Runners looking to start this. program should already be running about 15 - 20 miles per week.

  • 20 Week Run Training Plan
  • In Person Group Training
  • Nutritional guidance, advice
  • Running Specific Strength Training
  • Unlimited online and email support.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way. 


$1050 One time



Currency: US Dollar

20 Week Marathon Group Coach (Monthly Pay)

REGISTRATION OPENS APRIL 15

Early Bird Enrollment

4/15 - 4/30 (Use Code 20WKSMON for $50 off one month, 4/15 -4/30 ONLY)

Enrollment 4/15 - 5/20

This 20 Week Marathon Training Plan will help you to build a firm base of weekly mileage. It will help you to increase your overall endurance and include some speed work. This plan is best for folks who have completed at least one Half marathon. You already have a consistent running habit  and are looking to make the leap from half marathon to marathon. This plan will begin with a weekly base mileage of about 20-25 miles per week and end with a weekly base mileage of about 35 - 40 miles per week. Runners looking to start this. program should already be running about 15 - 20 miles per week.

  • 20 Week Run Training Plan
  • In Person Group Training
  • Nutritional guidance, advice
  • Running Specific Strength Training
  • Unlimited online and email support.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way. 


$150 Per Month



Currency: US Dollar

20 Week Marathon Group Coach (Weekly Pay)

REGISTRATION OPENS APRIL 15

Early Bird Enrollment

Enrollment 4/15 - 5/20

This 20 Week Marathon Training Plan will help you to build a firm base of weekly mileage. It will help you to increase your overall endurance and include some speed work. This plan is best for folks who have completed at least one Half marathon. You already have a consistent running habit  and are looking to make the leap from half marathon to marathon. This plan will begin with a weekly base mileage of about 20-25 miles per week and end with a weekly base mileage of about 35 - 40 miles per week. Runners looking to start this. program should already be running about 15 - 20 miles per week.

  • 20 Week Run Training Plan
  • In Person Group Training
  • Nutritional guidance, advice
  • Running Specific Strength Training
  • Unlimited online and email support.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way. 


$50 Per Week



Currency: US Dollar

Monthly Run/Fitness Coaching (Includes Nutrition Coaching)

MONTHLY ONE-ON-ONE RUN COACHING, ONLINE OR IN-PERSON

This all inclusive plan is for folks who want it all. This plan is best for runners who have a goal race in mind.

Based on your Fit Assessment*, each month I will send you workouts to help you meet your personal training and fitness goals. These workouts can be geared to increase speed, endurance, strength/stability/mobility. Your monthly individual coaching and training package includes:

  • Personalized  & Customized Run training Plan
  • Monthly in-person or online run coaching session (you must schedule in advance). 
  • Personalized nutritional guidance
  • Running Specific Strength Training
  • Unlimited online and email support.

*Fit Assessment - A brief meeting geared to learn more about your fitness/run goals which you can complete in person, by phone, or online. A typical call last approximately 30 minutes.

*3 Day Nutrition Record - A record of all you eat over the course of three training days. This will give us a better sense of what you may need to enhance your performance during training.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way.  

ARE YOU READY TO RUN? LET'S GO!


Free for the first 30 days

then $135 Per Month


Currency: US Dollar

Monthly Run Coaching

MONTHLY ONE-ON-ONE RUN COACHING, ONLINE ONLY

This plan is best for folks who want/need an ongoing plan of action.

Based on your Fit Assessment*, I will create a customized plan to help you meet your personal training and fitness goals. These workouts can be geared to increase speed, endurance or strength/stability/mobility. Your plan will also include longs runs, including your specific paces. Your plan includes run-specific strength recommendations. 

  • Your plan includes modifications.
  • This is an ONLINE ONLY plan.
  • Meet-ups are NOT included.
  • Nutritional Coaching is NOT included in this plan.

*Fit Assessment - A brief meeting geared to learn more about your fitness/run goals which you can complete in person, by phone, or online. A typical call last approximately 30 minutes.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way! You will have unlimited online and email support. Each month, you may at no additional charge schedule a 15 min coaching call to answer any questions or concerns you may have. 

ARE YOU READY TO RUN? LET'S GO!


Free for the first 30 days

then $100 Per Month


Currency: US Dollar

Monthly Run Strength & Conditioning

This plan includes workouts specifically designed to enhance runners' strength and prevent injury.

Free for the first 30 days

then $75 Per Month


Currency: US Dollar

Monthly Nutrition Coaching

MONTHLY ONE-ON-ONE NUTRITION COACHING, ONLINE OR IN-PERSON

Based on your 3 Day Nutrition Record*, each month I will work with you to help you meet your nutrition goals and develop lifelong, sustainable changes to your eating patterns.

YOUR BIGGEST FAN & CHEERLEADER

I am here to answer your questions and help with your progress every step of the way! You will have unlimited online and email support. 

*3 Day Nutrition Record - Before we design a plan, we use the food record to establish your normal eating habits over the course of a three day period.

*Fit Assessment - A brief meeting geared to learn more about your fitness/nutrition goals which you can complete in person, by phone, or online.

ARE YOU READY TO RUN? LET'S GO!


Free for the first 30 days

then $75 Per Month


Currency: US Dollar

No Limits! Overcoming Your Limiting Beliefs (One Time Fee)

OPENS DECEMBER 1

Early Bird Enrollment 11/26 - 11/30 (Use Code CRLIMITS for 15% off, 11/26 - 11/30 ONLY)

Enrollment 12/1 - 12/6

A Powerful Process For Making Forward Progress

All of us have beliefs that limit us and hold us back. Some of these beliefs were instilled in us by our parents. Others we’ve adopted at some point in our lives. Whatever the case, these beliefs seriously limit us. They keep us from achieving our full potential. They hamper our progress and stunt our growth. If we’re going to achieve our fullest potential and truly be limitless, we must learn to identify and overcome our limiting beliefs.

If we’re going to achieve our fullest potential and truly be limitless, we must learn to identify and overcome our limiting beliefs. In this course, you’ll identify 14 key limiting beliefs that may be holding you back.

Then you’ll rewrite the limiting belief into a set of empowering beliefs. Then you’ll take specific actions that will help you put your new empowering beliefs into action. Finally, you’ll recite an affirmation that will enable you to burn the empowering beliefs into your mind and heart.

In this course, you’ll learn how to:

• Identify the limiting beliefs that are keeping you from achieving your fullest potential

• Rewrite those limiting beliefs with empowering beliefs that will transform the way you live every day

• Take specific action to put your new, empowering beliefs into practice

• Recite affirmations that further emphasize your new empowering beliefs


$296 One time



Currency: US Dollar

No Limits! Overcoming Your Limiting Beliefs (Monthly Pay)

OPENS DECEMBER 1

Early Bird Enrollment 11/26 - 11/30 (Use Code CRLIMITSM for 50% off your first month 11/26 - 11/30 ONLY))

Enrollment 12/1 - 12/6

A Powerful Process For Making Forward Progress

All of us have beliefs that limit us and hold us back. Some of these beliefs were instilled in us by our parents. Others we’ve adopted at some point in our lives. Whatever the case, these beliefs seriously limit us. They keep us from achieving our full potential. They hamper our progress and stunt our growth. If we’re going to achieve our fullest potential and truly be limitless, we must learn to identify and overcome our limiting beliefs.

If we’re going to achieve our fullest potential and truly be limitless, we must learn to identify and overcome our limiting beliefs. In this course, you’ll identify 14 key limiting beliefs that may be holding you back.

Then you’ll rewrite the limiting belief into a set of empowering beliefs. Then you’ll take specific actions that will help you put your new empowering beliefs into action. Finally, you’ll recite an affirmation that will enable you to burn the empowering beliefs into your mind and heart.

In this course, you’ll learn how to:

• Identify the limiting beliefs that are keeping you from achieving your fullest potential

• Rewrite those limiting beliefs with empowering beliefs that will transform the way you live every day

• Take specific action to put your new, empowering beliefs into practice

• Recite affirmations that further emphasize your new empowering beliefs

 


$99 Per Month



Currency: US Dollar