Welcome to The Mindful Run Coaching & Training

I believe the coaching and training process is collaborative one. We will work together to help you achieve the your fitness goals. The only thing you need is a commitment to the training process, and a motivation to be your best self! 

As a not so perfect practicing Buddhist, for over 10 years now, I’ve been working to integrate mindfulness based practices into every aspect of my life. Trained as a professional photographer and now as a runner, I have found that mindfulness, the act of remaining present  and focused on the here and now, is beneficial to training and racing ‘success’. Therefore, I incorporate some mindfulness based training methods into my work with athletes.